Alkaline Food Chart (Free pdf Download)

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This simple to follow alkaline food chart is a great way to know which foods are alkaline or acid

Download our Acidic and Alkaline Food Chart and check if your diet contains sufficient alkaline food groups

How to download:

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According to the Alkaline Diet, it is important for our health and well-being that we maintain an optimum pH balance within our body and hence avoid acidosis:

‘The body functions at its best when the pH of its internal bio-chemical environment, measured as a whole, is equal to 7.39, meaning slightly alkaline. …illness will accompany any incidence of acidosis or alkalosis. …acidosis is by far the most common… because both modern lifestyle and diet promote acidification of the body’s internal environment.’

Christopher Vasey, Expert on the Alkaline Diet*

We recommend that you visit our Resources for further information about the alkaline diet and other interesting topics.

Important legal & copyright information
This chart is free to download and is the work of SimplexHealth ( The information in this guide is owned by SimplexHealth and you do NOT have the right to reprint, sell, auction or distribute this workbook. You are NOT allowed to give away, sell, share or circulate this workbook or its content in any form.

MPN: Alkaline-Diet-Food-Chart



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