Alkaline Diet Resources

The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. It is based around the idea that the foods you eat can alter the acidity or alkalinity (the pH value) of your body. By testing your body's pH you can get an indication of where you pH or bodies alkalinity is.

The Alkaline diet focuses on eating fresh, energising, alkaline vegetables, fruits, herbs, oils and seeds. Following the alkaline diet can increase energy and overall well-being. On this page, we have put together loads of free resources to help you get started on the alkaline diet and learn more about certain aspects of it.

Why Alkaline?

Experts like Dr Vassey and Robert Young* are strong believers in the succes of the alkaline diet. Below are only some of the benefits they describe:

  • Increased energy & Reduced aches and pains
  • Being able to keep excess weight off
  • Increased athletic stamina & more positive outlook on life
  • Reduced depression & Better digestion

Glass of WaterTop 7 Tips to quickly starting the Alkaline Diet

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How to define the Acidity & Alkalinity of your Body

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How do I test my pH?

Guide to testing the pH of urine and saliva

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Download your free Alkaline wall planner and food chart

What foods are best to eat? Overview over Acid & Alkaline Foods.

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For detailed information read our Guides to Alkalising Food Supplements:

Guide to pH dropsGuide to alkaline waterGuide to alkaline salts

 

 

 

 

 

*sources: Christopher Vasey, The Acid-Alkaline Diet; and O. Young & Shelley Redford Young, The pH Miracle

Disclaimer: These products are dietary supplements and are not intended to diagnose, treat or prevent any diseases. None of the statements above have been evaluated by the US food and drug administration. Only opinions based upon our own personal experience or information detailed in academic journals or other publications is cited. This has been done exclusively for anyone who is interested in this subject but is not intended to replace proper analysis. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments. This refers to any form of conversation between SimplexHealth and our customers, readers or website visitors. We cannot accept responsibility and liability of any kind which may result from the application of this information. We always recommend consulting an expert to discuss any test results or get a full recommendation on the specific subject and specific to your situation by an expert.
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